fitness first

10-week get fit

workout programme

WEEK 1 – WORKOUT

  • 13 Jan 2015

Kick-start your training with your first workout, designed to determine where you currently are, so you can set goals and work on your general conditioning.

Experience the full workout on our CustomFit app. Download the app on iOs App Store or Google Play Store now.

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Mitch ChilsonWEEK 1 – WORKOUT