Show off your fitness moves and stand to win a 3-month Fitness First membership with 4 personal training sessions! Here’s how to join:
- Watch Fit for Fashion and look out for the #F4FMovement of the Week.
- Follow @FitforFashionTV on Instagram and Twitter or like Fit for Fashion TV on Facebook.
- Post a photo or video of yourself performing the movement on Instagram, Twitter or Facebook.
- Hashtag #F4FMovement and tag @FitforFashionTV on your photo or video.
- Wait for our direct message to see if you were picked in the weekly draw!
Week 4: Push Ups
If you think push ups only work the chest, you’d be surprised. As you lower your chest towards the floor, your back muscles need to fire up, which challenges the whole of your upper extremities. Push ups are proven to provide the best upper body gains in terms of muscular strength and endurance.
Watch the full #F4FMovement video below to find out how to do push ups right.