GIVE YOUR WORKOUT AN EDGE

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Unique to Fitness First, the cutting edge CustomFit app is a digital training system designed to keep you fit and motivated for life.

It features over 800 exercises (with video content) and a Fitness LogicTM system, which will get to know users’ preferences, delivering a set of inspiring personalised workouts to their phones.

Hear from Mitch Chilson about the key features and benefits of CustomFit app.

Customfit features

PERSONALISED DASHBOARD

Monitor your progress and workouts on your very own personalised dashboard and track the various aspects of your training such as active calorie burn and steps taken.

PERSONALISED WORKOUTS

Create your own personalised workouts based on your fitness and training goals, all easily carried out whether you’re at the gym, at home, or with a trainer.

EXERCISE LIBRARY

Choose from a library of around 800 exercises to create your own workout. Every exercise has a short demo video and description.

TRACK YOUR PROGRESS

You can log results against a range of training metrics for a personalised view.

PLANNER

You can add the personalised workouts to your planner and sync them to your calendar.

Download CustomFit on the iOS App Store or Google Play Store to get your fitness journey started!

Want a healthier, fitter lifestyle? Check out our Get Fit Programme, with cohesive 10-week workout and nutrition plans that can help you achieve your fitness goals, inspired by the transformation journey that Fit for Fashion contestants go through on the show.

HOW OLD ARE YOU REALLY?

To check your progress, Fitness First has developed BioScore, a health and fitness assessment that tells you the difference between your biological age and your actual age – you could be younger than you think.

For more information on BioScore, please visit:

Bonsey JadenCustomFit