GIVE YOUR WORKOUT AN EDGE
Unique to Fitness First, the cutting edge CustomFit app is a digital training system designed to keep you fit and motivated for life.
It features over 800 exercises (with video content) and a Fitness LogicTM system, which will get to know users’ preferences, delivering a set of inspiring personalised workouts to their phones.
Hear from Mitch Chilson about the key features and benefits of CustomFit app.
Monitor your progress and workouts on your very own personalised dashboard and track the various aspects of your training such as active calorie burn and steps taken.
Create your own personalised workouts based on your fitness and training goals, all easily carried out whether you’re at the gym, at home, or with a trainer.
Choose from a library of around 800 exercises to create your own workout. Every exercise has a short demo video and description.
TRACK YOUR PROGRESS
You can log results against a range of training metrics for a personalised view.
You can add the personalised workouts to your planner and sync them to your calendar.
HOW OLD ARE YOU REALLY?
To check your progress, Fitness First has developed BioScore, a health and fitness assessment that tells you the difference between your biological age and your actual age – you could be younger than you think.