10-week get fit
Weekly-themed nutrition content designed to help you with your transformation in collaboration with Sara Valentine at Valentine Nutrition.
- WEEK 8 EDUCATION: PUTTING IT TOGETHER REQUIRES ‘ROTATION’
- WEEK 8 BITES: SPICE UP YOUR DIET WITH VARIETY
- WEEK 8 JOURNEY: ROTATION, NOT REPETITION, IS KEY!
- WEEK 7 BITES: CHEWING THE FAT
- WEEK 7 JOURNEY: FATS ARE ESSENTIAL FOR YOUR HEALTH (AND WEIGHT LOSS!)
- WEEK 7 EDUCATION: FAT FACTS